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елена2907
Journal
24 Nov 16
елена2907's Journal, 24 Nov 16
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Weigh In record (no journal entry) for 24 November 2016
75.3 kg
Lost so far:
11.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2016:
488 kcal
Fat: 27.31g | Prot: 25.35g | Carbs: 37.66g.
Breakfast:
Кофе, Тысяча Озер Сыр Легкий 15% в Нарезке, Сливочное Масло, Хлеб Черный.
Lunch:
Свинина Тушеная.
Snacks/Other:
Груша.
more...
2400 kcal
Exercise:
Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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елена2907's Weight History
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