Weigh In record (no journal entry) for 24 November 2016
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1937 kcal
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Fat: 107.97g | Prot: 60.11g | Carbs: 155.21g.
Breakfast: Sugar, Espresso Coffee, Bananas, Frylight Sunflower Oil Spray, Boiled Egg. Lunch: Roasted Vegetables, Feta Cheese, Green Olives, Lettuce, Tesco Falafel Balls, Tesco Edamame Beans, Tesco Deli Cumberland Sausage. Dinner: Sugar, Espresso Coffee, Prosecco, Tyrrells Sweet & Salty Popcorn, Tesco Sausage Rolls. Snacks/Other: Cadbury Roses, Waitrose Dry Cured British Oak Smoked Ham, Sainsbury's Cheddar Cheese. more...
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Losing 4.4 kg a Week
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