Weigh In record (no journal entry) for 24 November 2016
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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907 kcal
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Fat: 37.99g | Prot: 53.38g | Carbs: 91.80g.
Breakfast: Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett, Tomaten, Gut & Günstig Klare Gemüsebrühe. Lunch: Gebirgsjäger Delikatess Edelsalami, Omelett oder Rührei, Hallo Pizza Gemischter Salat. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Brie (Käse), Elstar. Snacks/Other: Babybel Mini Babybel. more...
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Gaining 0.7 kg a Week
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Commanch's Weight History
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