Weigh In record (no journal entry) for 24 November 2016
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79.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1461 kcal
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Fat: 48.83g | Prot: 53.54g | Carbs: 220.88g.
Breakfast: Sondey Reiswaffeln mit Joghurtglasur, Banane, Milbona Skyr Pur, Marlene Waldhonig. Lunch: Hans im Glück Orangen Senf Sosse, Möhren, Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauch, Pflanzenöl, Metro Hoki Filet. Dinner: Avocado, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Gelbe Paprika. Snacks/Other: Milky Way Milky Way Riegel, Apfel, Möhren. more...
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3106 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 45 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Gaining 0.9 kg a Week
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