Weigh In record (no journal entry) for 24 November 2016
|
59.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2016:
|
1515 kcal
|
Fat: 55.24g | Prot: 84.11g | Carbs: 172.89g.
Breakfast: Kirschtomaten, Gurke (mit Schale), Rote Paprika, TiP H-Vollmilch 3,5%, Mertinger Milchhof Joghurt Mild, Kaffee, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Biac Fitness Drink Kiwi Banane. Lunch: Linseneintopf, Kartoffelgratin, Gekochte Grüne Bohnen (Frischware). Dinner: Lidl Bergkäse, Harzer Harzer Käse, Bayernland Kerniger Frischkäse, Filinchen Original, Almare Sockeye Wildlachs, Gutes Land Camembert 45%, Gorgonzola, Büffelmozarella, Tomaten, Real Quality Kochschinken, Chavroux Ziegenfrischkäse, Mischbrot, Hähnchenbrustfilet. Snacks/Other: Rexim Schoko Rocks, Barilla Ricotta, Konjaknudeln, Haribo Milchbären (je Stück), Rexim Seemannsknoten, Aldi Dominosteine, Roberto Grissini Torinesi, Apfel, Aseli Mini Mäuse. more...
|
|
1707 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 10 hours and 1 minute, Sleeping - 7 hours and 14 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|