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khudaya777
Journal
24 Nov 16
khudaya777's Journal, 24 Nov 16
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Weigh In record (no journal entry) for 24 November 2016
63 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2016:
1022 kcal
Fat: 41.04g | Prot: 125.15g | Carbs: 34.36g.
Breakfast:
Куриная Грудка Отварная, Кофе с Молоком и Сахаром, Вареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Куриное Филе Вареное.
Dinner:
Ярославский Бройлер Куриное Бедро без Кожи на Пару, Творог 9%.
more...
1574 kcal
Exercise:
Breastfeeding - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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khudaya777's Weight History
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