Weigh In record (no journal entry) for 24 November 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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3214 kcal
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Fat: 65.20g | Prot: 148.33g | Carbs: 488.80g.
Breakfast: Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Alnatura Dinkel Flocken, Gut & Günstig Speise Quark 20% Fett, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Beste Ernte Kidney-Bohnen, Oryza Natur Reis, Ei. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Banane, Leichter Genuss Frischkäsezubereitung, Delba Chiabrot mit Hafer, RUF Chocolate Chunks, Bergader Almkäse Herzhaft, Myprotein Omega 3, Alnatura Roggenvollkornmehl, Gutes Land Speisequark 20%, Alnatura Dinkelflocken Großblatt. Snacks/Other: Kohlrabi, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Möhren. more...
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Gaining 2.1 kg a Week
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