Weigh In record (no journal entry) for 24 November 2016
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1364 kcal
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Fat: 33.59g | Prot: 139.13g | Carbs: 119.84g.
Breakfast: AH Komkommer, AH Zilvervliesrijst, Ei, Princes Tonijnstukken in Water. Dinner: AH Spelt Kruidnoten, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. Snacks/Other: AH Spelt Kruidnoten, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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monegethealthy's Weight History
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