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Pretoors011
Journal
15 Nov 16
Pretoors011's Journal, 15 Nov 16
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Weigh In record (no journal entry) for 15 November 2016
113.8 kg
Lost so far:
38.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2016:
1914 kcal
Fat: 65.55g | Prot: 42.70g | Carbs: 50.47g.
Breakfast:
Goats Cheese (Semisoft), Pecan Nuts, Boiled Egg, Coffee with Milk.
Lunch:
Whiskey, Debonairs Pizza Something Meaty (Large).
Dinner:
Whiskey.
more...
3390 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Pretoors011's Weight History
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