Weigh In record (no journal entry) for 10 January 2012
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77.1 kg
Lost so far: 9.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2248 kcal
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Fat: 154.52g | Prot: 112.99g | Carbs: 59.05g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Barbecue Sauce, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Barbecue Flavor Pork Skins, Original Meatballs. Dinner: Newman's Own Ranch Dressing, Side Salad, Fully Cooked Bacon, Ketchup, Yellow Mustard, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Ultra Light Beer. more...
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2822 kcal
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Exercise:
Housework - 3 hours, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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