Weigh In record (no journal entry) for 24 November 2016
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85.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1373 kcal
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Fat: 55.56g | Prot: 66.70g | Carbs: 156.72g.
Breakfast: Anchor Blue Milk, Hubbards Natural Muesli, Bananas, Coffee (Brewed From Grounds), Brown Sugar. Lunch: Beetroot (Drained Solids, Canned), Shore Mariner Vegetable Samosas, Broccoli, Quinoa (Cooked). Dinner: Cooked Asparagus (from Fresh), Smoked Salmon, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Fruju Grapefruit and Lemon Ice Block. more...
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Losing 1.4 kg a Week
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geeokcomputer's Weight History
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