Weigh In record (no journal entry) for 05 November 2016
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60.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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865 kcal
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Fat: 68.55g | Prot: 38.10g | Carbs: 25.25g.
Breakfast: Café. Lunch: Melão, Maionese, Tirol Queijo Mussarela (30g), Dr. Oetker Gelatina Diet Morango, Nestlé Creme de Leite. Dinner: Manteiga (com Sal), Queijo Parmesão (Ralado), Tirol Queijo Mussarela (30g), Cebolas, Tomates, Dicel Palmito de Pupunha. more...
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Losing 1.3 kg a Week
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Kaatieli's Weight History
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