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arzu6060
Journal
23 Nov 16
arzu6060's Journal, 23 Nov 16
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Weigh In record (no journal entry) for 23 November 2016
76 kg
Lost so far:
3.9 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2016:
460 kcal
Fat: 11.07g | Prot: 13.39g | Carbs: 83.92g.
Breakfast:
Pınar Süt, Muz.
Lunch:
Muz.
Dinner:
Soğanlar, Sebze Çorbası (Düşük Sodyum, Su ile Birlikte).
more...
2179 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 27.3 kg a Week
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arzu6060's Weight History
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