Weigh In record (no journal entry) for 21 November 2016
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1334 kcal
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Fat: 17.67g | Prot: 66.36g | Carbs: 231.34g.
Breakfast: Activia Café da Manhã, Becel Margarina Original, Da Terrinha Goma Pronta para Tapioca, Café (Instantâneo). Lunch: Salada de Alface com Vegetais Variados, Natural One Suco de Laranja Integral, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Berinjela. Dinner: Danone Corpus Zero Grego, Elegê Leite Desnatado, Elegê Leite Desnatado, Banana Prata, Maçãs Gala, Mamão. Snacks/Other: Banana Prata. more...
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2844 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 16 minutes, Treadmill - 20 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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