Weigh In record (no journal entry) for 10 January 2012
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83.9 kg
Lost so far: 2.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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2591 kcal
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Fat: 128.68g | Prot: 131.62g | Carbs: 260.01g.
Breakfast: Protein Powder - Vanilla, Banana, Fat Free Cottage Cheese, Strawberries, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: French Fries, Hamburger with Onion, Cheeseburger Protein Style. Dinner: Frozen Dinner Rolls - Garlic, Caesar Salad with Salmon. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Peanut butter cookie mix. more...
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3100 kcal
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Exercise:
Running - 6/mph - 30 minutes, Driving - 2 hours, Walking the Dog - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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metaldave's Weight History
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