Weigh In record (no journal entry) for 23 November 2016
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64.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1363 kcal
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Fat: 46.03g | Prot: 130.52g | Carbs: 89.91g.
Breakfast: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos, Body & Fit Cocoa Nibs. Lunch: Zonnatura Teff, Body & Fit Cocoa Nibs, Total Griekse Yoghurt 0%. Dinner: Pistolet, AH Gehakt Half-om-Half, C1000 Jonge Goudse Kaas 48+, AH Rauwe Ham, Turks Brood, Unox Magere Rookworst. Snacks/Other: OLA Raket. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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