Weigh In record (no journal entry) for 23 November 2016
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60.3 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1943 kcal
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Fat: 111.10g | Prot: 70.10g | Carbs: 76.20g.
Breakfast: Hardee's Low Carb Breakfast Bowl, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jason's Deli Peanut Butter Cookie. Dinner: Smirnoff Vodka, Pillsbury Reduced Sugar Chocolate Fudge Icing, Powerade Zero Strawberry, Cheesecake Factory Pumpkin Cheesecake (7"). Snacks/Other: Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Jif Creamy Peanut Butter, Frigo Natural String Cheese Part Skim. more...
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2390 kcal
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Exercise:
Housework - 3 hours and 26 minutes, Shopping - 1 hour, Cooking - 3 hours, Elliptical - 1 hour, Resting - 8 hours and 47 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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