Weigh In record (no journal entry) for 23 November 2016
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85 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1756 kcal
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Fat: 58.95g | Prot: 93.20g | Carbs: 223.59g.
Breakfast: Arrocitas Galletas de Arroz, La Serenísima Leche Descremada, BC Jugo de Naranja, BC Mermelada de Durazno, Kraft Philadelphia 1/3 Less Fat. Lunch: Helado de Vainilla, Ensalada de Frutas, Lechuga, Aceite de Oliva, Cebollas, Pepinillo Dulce, Pan de Hamburguesa, Carne Asada (Sólo Consumir Magra). Dinner: Ser Postre Chocolate, Ensalada Ranch (Baja en Grasa), Ser Postre Chocolate, Palmitos, Fargo Pan Doble Integral, SanCor Queso en Hebras Light, Rúcula, Tomates Cherry, Granja Tres Arroyos Suprema de Pollo. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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2428 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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Losing 4.6 kg a Week
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Nbiderman's Weight History
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