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Muito feliz. Bem perto da meta. Keeping focused!!
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1013 kcal
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Fat: 53.16g | Prot: 45.03g | Carbs: 83.24g.
Lunch: Picanha, Spoleto Molho Quatro Queijos, Peito de Frango, Seara Lasanha de Frango, Batatas Fritas. Snacks/Other: Qualitá Cookies Chocolate com Gotas de Chocolate, Cocadinha da Bahia Cocada. more...
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Losing 1.8 kg a Week
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 Comments
23 Nov 16 by member: Larify
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É uma vitória enorme! Parabéns!!!
23 Nov 16 by member: marilikelife
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jhonatas's Weight History
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