Weigh In record (no journal entry) for 23 November 2016
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59.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1779 kcal
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Fat: 66.93g | Prot: 52.92g | Carbs: 246.53g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Tomaten, Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Appelmoes (zonder Toegevoegde Suikers), Bloedworst. Snacks/Other: Lotus Frangipane Mini, LU Vitabis 1 Koek, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 3.5 kg a Week
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