Weigh In record (no journal entry) for 23 November 2016
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90.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1742 kcal
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Fat: 75.81g | Prot: 91.04g | Carbs: 172.21g.
Breakfast: Valio Sokeroimaton Mustikkakeitto, Mustikka, Maitokahvi. Lunch: Apetit Kukkakaali-Parsakaali Gratiini, Hätälä Friteerattu Muikku, Turun Sinappi Mieto. Dinner: Satsuma, Nauriit, Vaalea Leipä, Kariniemen Kananpojan Herkkurulla, Turun Sinappi Mieto, Saarioinen Kultabroiler. Snacks/Other: Apetit Muurikka-Kasvikset Chili, Tuorejuustolevite, Salonen Ruisvarras, Satsuma. more...
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3155 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Bathing - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 10 hours and 19 minutes, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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Samakaiseo's Weight History
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