Weigh In record (no journal entry) for 23 November 2016
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1105 kcal
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Fat: 49.39g | Prot: 85.56g | Carbs: 82.74g.
Breakfast: Café, Azeite de Oliva Extra-Virgem, Vigor Coalhada, Quaker Aveia em Flocos. Lunch: Repolho Verde, Alface, Carne de Panela, Ovo Cozido. Dinner: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Tomates, Yoki Pipoca Light Natural. more...
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Gaining 0.3 kg a Week
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Linaribr's Weight History
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