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avelure
Journal
07 Feb 10
avelure's Journal, 07 Feb 10
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Weigh In record (no journal entry) for 07 February 2010
96.2 kg
Lost so far:
8.2 kg
.
Still to go:
37.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2010:
780 kcal
Fat: 11.00g | Prot: 39.00g | Carbs: 121.00g.
Breakfast:
Cinnamon Raisin Muffins, Breakfast Quesadilla.
Lunch:
Steamables Oriental Style Chicken and Rice.
more...
2369 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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avelure's Weight History
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