Weigh In record (no journal entry) for 23 November 2016
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1430 kcal
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Fat: 58.90g | Prot: 143.71g | Carbs: 87.68g.
Breakfast: Edeka Mandarin-Orangen, Gut & Günstig Klare Gemüsebrühe, Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar. Lunch: Kaufland Schweineschnitzel, Gouda, Chinakohl. Dinner: Hallo Pizza Gemischter Salat, Kaufland Schweineschnitzel. Snacks/Other: Elstar. more...
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Gaining 2.8 kg a Week
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Commanch's Weight History
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