Weigh In record (no journal entry) for 23 November 2016
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59.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1209 kcal
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Fat: 41.61g | Prot: 45.63g | Carbs: 168.70g.
Breakfast: Meßmer Fenchel-Anis-Kümmel Tee, Himbeeren, Paulus Heidelbeeren, Rote Paprika, Gurke (mit Schale), Kirschtomaten, Biac Fitness Drink Kiwi Banane, Nestle Fitness Chocolat, Südmilch Fettarmer Joghurt, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, Kaffee. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Olivenöl, Bonduelle Champignons Ganze Köpfe, Nudelsalat, Hokkaido Kürbis. Dinner: Orto Mio Gegrillte Paprika, Ketchup, Lidl Bergkäse, Hähnchenbrustfilet, Barilla Ricotta, Konjaknudeln. Snacks/Other: Rexim Schoko Rocks, Haribo Milchbären (je Stück), Rexim Seemannsknoten, Real Quality Surimi-Sticks (12 Stück je Packung), Haribo Lakritz-Konfekt (je Stück), Haribo JO'obst (je Stück). more...
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1700 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 7 hours and 48 minutes. more...
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Gaining 2.1 kg a Week
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