Weigh In record (no journal entry) for 23 November 2016
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78.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2440 kcal
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Fat: 133.36g | Prot: 85.39g | Carbs: 229.38g.
Breakfast: Cornetto alla Marmellata, Ristora Caffè & Ginseng. Lunch: Pasta al Pesto. Dinner: Mela, Coop Spinaci in Foglia Surgelati, Salame Tagliato Fresco in Salumeria, Prosciutto Cotto, Pasta al Pesto, Uovo Strapazzato, Pane Italiano. Snacks/Other: Pan di Spagna, Actimel Actimel Fragola. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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