lolo83's Journal, 09 Jan 12

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Weigh In record (no journal entry) for 09 January 2012

99.8 kg Lost so far: 10.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2012:

1379 kcal

Fat: 63.65g | Prot: 43.10g | Carbs: 180.70g. Lunch: Chicken Nuggets and Fries. Dinner: French Fries (Regular), Sonic Burger with Ketchup. Snacks/Other: Milk Chocolate Bar with Almonds, Rice Crispy Treat. more...

2471 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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lolo83's Journal, 09 Jan 12

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lolo83's Weight History