Weigh In record (no journal entry) for 23 November 2016
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1794 kcal
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Fat: 89.91g | Prot: 55.68g | Carbs: 189.26g.
Breakfast: Горчица, Maxima Favorite Шпроты Maxima Favorite, Зельц, Fazer Gardā Tostermaize, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: суп с фрикадельками, Rankas Piens Сметана 30%, Fazer Gardā Tostermaize. Dinner: Felix Соус Манго и Карри, Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, Fazer Gardā Tostermaize, Чай, Latvijas Maiznieks Ржаной Хлеб Rigas Klona Maize. Snacks/Other: Gutta Max Latvija Apelsinu Sula Апельсиновый Сок. more...
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Losing 9.1 kg a Week
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