Weigh In record (no journal entry) for 23 November 2016
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1213 kcal
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Fat: 29.33g | Prot: 53.59g | Carbs: 185.18g.
Breakfast: Clémentines, Auchan Baguette de Pain Classique. Lunch: Mr Freeze Glace à l'eau, Carrefour Steak Haché Pur Boeuf 15% MG, Panzani Coquillettes. Snacks/Other: Mr Freeze Glace à l'eau, Carrefour Discount Coulommiers, Baguette. more...
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Gaining 0.8 kg a Week
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mhoumadi's Weight History
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