Weigh In record (no journal entry) for 23 November 2016
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84 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1042 kcal
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Fat: 27.69g | Prot: 113.59g | Carbs: 92.74g.
Breakfast: Творог (Обезжиренный), Яблоко. Lunch: Творог (Обезжиренный). Dinner: Щи с Мясом. Snacks/Other: Яблоко, Агрокомплекс Йогурт без Сахара, Творог (Обезжиренный). more...
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Gaining 0.3 kg a Week
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Denis Zhuravlev's Weight History
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