Weigh In record (no journal entry) for 23 November 2016
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67.5 kg
Lost so far: 83.5 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 November 2016:
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3012 kcal
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Fat: 123.26g | Prot: 127.51g | Carbs: 386.68g.
Breakfast: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Quaker Old Fashioned Oats, Δέλτα μμμmilk οικογενειακό ημίπαχο γάλα 1.5%, Peloponnese Tahini. Dinner: Egg, Garlic, Θυρέα Παραδοσιακό γιαούρτι, Capers, Green Peppers, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Vinegar, Red Tomatoes, Red Onions, Red Hot Chili Peppers, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Hulled Sunflower Seeds, Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Red Delicious Apples, Granny Smith Apples, Grapefruit, Golden Delicious Apples, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. more...
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2433 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Driving - 20 minutes, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 1 hour and 25 minutes. more...
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Gaining 0.2 kg a Week
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Tassos67's Weight History
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