Weigh In record (no journal entry) for 23 November 2016
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103.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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2240 kcal
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Fat: 105.83g | Prot: 119.24g | Carbs: 197.07g.
Breakfast: Jus d'Orange, Andros Compote, Thé Earl Grey. Lunch: Fleury Michon Émincé de Bœuf, Fromage Brie, Carrefour Lasagnes de Légumes, Crumble, Escalope de Poulet, Amora Mayonnaise de Dijon, Beurre (Salé), Sandwich Jambon Beurre, Baguette. Snacks/Other: Thé sans Sucre, Cristaline Eau de Source. more...
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3046 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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