Weigh In record (no journal entry) for 16 November 2016
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63.4 kg
Lost so far: 28.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1860 kcal
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Fat: 54.03g | Prot: 117.03g | Carbs: 229.67g.
Breakfast: Evernat Pain Complet aux Graines de Lin, Carrefour Fromage Blanc 0%, Pommes Pink Lady, Oeuf sur le Plat, Café. Lunch: Pommes Pink Lady, Carottes, Concombre (avec Peau), Tomates, Monoprix Mâche, Patate Douce, Coq au Vin. Dinner: Poêle de Legumes Vietnamienne, Saumon Cuit au Four ou Grillé, Glaces à la Fraise, Eat Sushi Salade de Choux Japonais, California Roll, Eat Sushi Sashimi Saumon, Sushi Shop Maki Saumon, Sushi Saumon, Thiriet Riz Cantonais, Soupe Miso. more...
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2330 kcal
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Exercise:
Desk Work - 2 hours, Running - 6/mph - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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mariealinems's Weight History
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