Weigh In record (no journal entry) for 22 November 2016
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64.6 kg
Lost so far: 62.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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1275 kcal
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Fat: 22.64g | Prot: 108.34g | Carbs: 153.95g.
Breakfast: Body & Fit Cocoa Nibs, Optimel Yoghurt Griekse Stijl Framboos. Lunch: Peak's Free From Puffed Buckwheat, Total Griekse Yoghurt 0%, Body & Fit Cocoa Nibs. Dinner: Valess Gevulde Filet Milner, Spinazie, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: OLA Raket, Marshmallows, Lonka Soft Nougat. more...
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Losing 0.2 kg a Week
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njomnjom's Weight History
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