Weigh In record (no journal entry) for 22 November 2016
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59.4 kg
Lost so far: 17.7 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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841 kcal
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Fat: 19.50g | Prot: 30.88g | Carbs: 72.50g.
Breakfast: My Coffee. Lunch: Homemade Steak Salad Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...
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Losing 2.5 kg a Week
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