Weigh In record (no journal entry) for 22 November 2016
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75.5 kg
Lost so far: 0.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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446 kcal
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Fat: 18.87g | Prot: 20.63g | Carbs: 49.59g.
Lunch: Repolho Verde Cozido, Bife de Carne de Vaca, Ovo Cozido. Dinner: Farofa, Alface, Camil Feijão Preto. Snacks/Other: Mamão Formosa. more...
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Losing 3.9 kg a Week
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brunasilva1's Weight History
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