Weigh In record (no journal entry) for 22 November 2016
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2284 kcal
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Fat: 90.64g | Prot: 65.71g | Carbs: 310.22g.
Breakfast: Изюм (без Косточек), Тимоша Халва Подсолнечная, Чай Несладкий, Сырники Домашние, Суп с Фрикадельками, Коломенское Батон Нарезной, Картофель Отварной, Говядина Отварная. Lunch: Вафли, Coca-Cola Кола, Lay's Чипсы. more...
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2220 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dep-pavel-v's Weight History
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