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started personal training yesterday with 1500cal diet
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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339 kcal
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Fat: 25.11g | Prot: 19.04g | Carbs: 8.82g.
Breakfast: Scrambled Egg, Yellow Onions (Sauteed). Snacks/Other: Biltong. more...
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Losing 4.9 kg a Week
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