Weigh In record (no journal entry) for 22 November 2016
|
73.4 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
1541 kcal
|
Fat: 48.94g | Prot: 74.38g | Carbs: 207.61g.
Breakfast: Butter, Syrup, Plain French Toast, Skim Chocolate Milk. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Starbucks Skinny Mocha (Grande). Dinner: Tyson Foods Beef Stew with Vegetables, Nesquik Fat Free Chocolate Milk. Snacks/Other: Trader Joe's Dark Chocolate Covered Raisins. more...
|
Losing 0.1 kg a Week
|
|
|