суровый@'s Journal, 22 Nov 16

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Weigh In record (no journal entry) for 22 November 2016

81.4 kg Lost so far: 7.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

1441 kcal

Fat: 44.67g | Prot: 69.41g | Carbs: 197.74g. Breakfast: Омлет с Молоком. Lunch: Овсяная Каша на Воде, Курага. Dinner: Галичина Йогурт Питьевой 1%. more...

2624 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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суровый@'s Journal, 22 Nov 16

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суровый@'s Weight History