Weigh In record (no journal entry) for 22 November 2016
|
73 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
816 kcal
|
Fat: 30.54g | Prot: 28.32g | Carbs: 104.73g.
Breakfast: Carne de Vaca Assada, Frango (Empanado e Frito), Nhoque, Dr. Oetker Mousse de Limão. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|