Weigh In record (no journal entry) for 21 November 2016
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102.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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951 kcal
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Fat: 39.99g | Prot: 44.83g | Carbs: 108.08g.
Breakfast: Tam Yağlı Sade Yoğurt, Su (Şişede), Su, Şekersiz Türk Kahvesi, Su (Şişede), Su, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Su, Tavuk Suyu. Dinner: Pişmiş Fasulye, Mandalina, Havuç. Snacks/Other: Çay (Demlenmiş). more...
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2831 kcal
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Exercise:
Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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bselazig's Weight History
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