Weigh In record (no journal entry) for 06 November 2016
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82 kg
Lost so far: 7.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2719 kcal
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Fat: 76.50g | Prot: 233.33g | Carbs: 255.83g.
Breakfast: Rainbow Maustamaton Rahka Vähälaktoosinen, Rainbow Kaurapuuro, Banaanit, Star Nutrition Malto-Flex Pure, Star Nutrition Octane, Star Nutrition Whey-80. Lunch: Rainbow Oliiviöljy, Rainbow Tumma Riisi, Findus Wok Classic, Kotimaista Broilerin Fileesuikale. Dinner: Rainbow Oliiviöljy, Atria Jauheliha 9,5%, Myllyn Paras Täysjyvä Fusilli Makaroni, Findus Wok Classic. Snacks/Other: Rainbow Oliiviöljy, Rainbow Maustamaton Rahka Vähälaktoosinen, Keitetty Kananmuna. more...
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3027 kcal
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Exercise:
Sitting - 10 hours, Bike Machine (Cycling) - 15 minutes, Gym - 1 hour and 15 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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