Weigh In record (no journal entry) for 01 November 2016
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81.9 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2617 kcal
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Fat: 67.58g | Prot: 212.68g | Carbs: 272.24g.
Breakfast: Star Nutrition Whey-80, Banaanit, Rainbow Kaurapuuro, Rainbow Maustamaton Rahka Vähälaktoosinen. Lunch: Rainbow Broilerin Fileesuikale, Findus Wok Classic, Rainbow Tumma Riisi, Mass Omega3, Rainbow Oliiviöljy. Dinner: Rainbow Oliiviöljy, Mass Omega3, Findus Wok Classic, Atria Jauheliha 9,5%, Myllyn Paras Täysjyvä Fusilli Makaroni. Snacks/Other: Star Nutrition Octane, Star Nutrition Malto-Flex Pure, Star Nutrition Whey-80, Rainbow Maustamaton Rahka Vähälaktoosinen, Keitetty Kananmuna, Rainbow Kevyt Maitojuoma Laktoositon. more...
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3014 kcal
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Exercise:
Sitting - 14 hours, Gym - 1 hour and 15 minutes, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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