Weigh In record (no journal entry) for 24 October 2016
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81.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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2293 kcal
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Fat: 79.43g | Prot: 199.49g | Carbs: 178.66g.
Breakfast: Star Nutrition Whey-80, Rainbow Maustamaton Rahka Vähälaktoosinen, Rainbow Kaurapuuro. Lunch: Rainbow Broilerin Fileesuikale, Findus Wok Classic, Rainbow Tumma Riisi, Mass Omega3, Rainbow Oliiviöljy. Dinner: Rainbow Oliiviöljy, Mass Omega3, Findus Wok Classic, Myllyn Paras Tumma Makaroni, Atria Jauheliha 9,5%. Snacks/Other: Star Nutrition Whey-80, Rainbow Maustamaton Rahka Vähälaktoosinen, Keitetty Kananmuna, Rainbow Kevyt Maitojuoma Laktoositon, Rainbow Oliiviöljy. more...
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Losing 1.6 kg a Week
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