Weigh In record (no journal entry) for 20 October 2016
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82.7 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2016:
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2194 kcal
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Fat: 77.40g | Prot: 180.56g | Carbs: 177.66g.
Breakfast: Rainbow Kaurapuuro, Rainbow Maustamaton Rahka Vähälaktoosinen. Lunch: Rainbow Oliiviöljy, Mass Omega3, Rainbow Tumma Riisi, Findus Wok Classic, Rainbow Broilerin Fileesuikale. Dinner: Atria Jauheliha 9,5%, Myllyn Paras Tumma Makaroni, Findus Wok Classic, Mass Omega3, Rainbow Oliiviöljy. Snacks/Other: Rainbow Oliiviöljy, Rainbow Kevyt Maitojuoma Laktoositon, Keitetty Kananmuna, Rainbow Maustamaton Rahka Vähälaktoosinen, Star Nutrition Whey-80. more...
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Gaining 0.7 kg a Week
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