Weigh In record (no journal entry) for 21 September 2016
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84.4 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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1423 kcal
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Fat: 37.44g | Prot: 197.16g | Carbs: 57.18g.
Breakfast: Star Nutrition Whey-80. Lunch: Rainbow Broilerin Fileesuikale, Findus Wok Classic, Mass Omega3, Rainbow Oliiviöljy. Dinner: Mass Omega3, Rainbow Oliiviöljy, Rainbow Broilerin Fileesuikale, Findus Wok Classic. Snacks/Other: Star Nutrition Whey-80, Rainbow Maustamaton Rahka Vähälaktoosinen. more...
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2176 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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