Weigh In record (no journal entry) for 08 September 2016
|
85.3 kg
Lost so far: 4.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2016:
|
7666 kcal
|
Fat: 224.14g | Prot: 120.45g | Carbs: 1270.88g.
Breakfast: Irtokarkki, Nestlé Aino Lumoava Lakritsi, Rainbow Corn Flakes, Kaura-Omenapaistos, Scan Burger Pekoniburger, Irtokarkki, Vaasan Isoäidin Donitsi, Myllyn Paras Kaurahiutale. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|