Weigh In record (no journal entry) for 26 August 2016
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86.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 30.79g | Prot: 182.21g | Carbs: 214.23g.
Breakfast: Mass Omega3, Granco Riisikakku, Rainbow Maustamaton Rahka Vähälaktoosinen. Snacks/Other: Rainbow Maustamaton Rahka Vähälaktoosinen, Granco Riisikakku, Fast Sports Nutrition EAA, Rainbow Vihannessekoitus, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Rainbow Jasmiini Riisi, Star Nutrition Malto-Flex Pure, Star Nutrition Octane, Star Nutrition Whey-80, Kaura-Omenapaistos. more...
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2982 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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