Weigh In record (no journal entry) for 22 November 2016
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2016:
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2082 kcal
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Fat: 74.52g | Prot: 71.68g | Carbs: 280.23g.
Breakfast: Qualitá Baguete Congelada, Del Valle Laranja Caseira, Vitória Queijo Bola. Lunch: Torta de Limão com Merengues, Arroz Branco, Moqueca de Peixe, Farinha Branca. Dinner: Danone Iogurte Grego Light Morango, Activia Iogurte sem Lactose, Farinha Branca, Ovo Mexido. Snacks/Other: Tapioca, Keep Light Beiju de Tapioca, Del Valle Laranja Caseira, Belvita Belvita Avelã e Cacau, Suco de Manga. more...
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2941 kcal
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Exercise:
Sitting - 4 hours, Running (jogging) - 5/mph - 46 minutes, Standing - 1 hour, Sleeping - 9 hours and 14 minutes, Desk Work - 9 hours. more...
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Gaining 2.8 kg a Week
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Jomar Stabili's Weight History
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